Recognize that you are WATER Cry. Cleanse. Flow. Let go. Recognize that you are FIRE Burn. Temper. Adjust. Ignite. Recognize that you are AIR Watch. Breathe. Concentrate. Choose. Recognize that you are EARTH Ground. Give. Build. Heal. Recognize that you are SPIRIT Connect. Listen. Know. Be Still.
Colleen M. Chesebro 